Engineers Fighting Depression Shouldn't Go It Alone(机械工程师不应该单独对抗...
工作中难免有压力，有疲惫时候，刚刚找到一篇讲对待消极情绪的文章，摘出来分享下。Engineers Fighting Depression Shouldn't Go It AloneNovember 2018
by Jean Thilmany, ASME.org摘自：https://www.asme.org/engineering ... n-shouldnt-go-alone工程师不应该独自抵抗消极情绪https://cdn.asme.org/getmedia/6f94b373-4e04-4e5d-8d9d-82854df2bd91/Engineers-Fighting-Depression-Shouldnt-Go-It-Alone_Hero.jpg.aspx?width=460A recent Harvard Bussiness Review survey has found that engineers had the second lonelist profession.Lawyers take the lead.The researchers surveyed 1,624 full-time employees.The findings may not come as a big surprise. Engineers spend a lot of time working on their designs in front of their computers. Technology allows them to collaborate and coordinate with colleagues instead of meeting with them face-to-face. Their work environment doesn’t always allow them to form friendships with colleagues.Research into the effect of loneliness on health continues to have a negative correlation.一个最近的哈佛调查研究显示，机械工程师已经是第二孤单的职业。律师排第一位。 调查者调查了1624位全职职员。调查结果也许不足为奇。机械工程师花大量时间在电脑面前进行他们的设计。科技让他们可以不用面对面见面就可以和同事们合作与交流。他们的工作环境也不允许他们和同事形成朋友关系。孤独对于健康的影响的研究调查仍有一个负相关性。For You: Creative Approach to Engineering Improves GradesOne in three adults aged 45 and older describe themselves as lonely, according to AARP. About 20 years ago, AARP compared the health risks of prolonged isolation to that of smoking 15 cigarettes per day.Those who are lonely are also likely to be depressed, which also can impair physical and mental health. Depressed people often further isolate themselves from others which leads them to feel even more alone.
The link to loneliness and depression can start for engineers even before the take their first job. A 2015 report from the Graduate Assembly at the University of California, Berkeley, found 42 percent to 48 percent of that school’s Ph.D. students in science and engineering were depressed.
于你而言：提高工程等级的创造性方法
三分之一的大于等于45岁的成年人说他们自己是孤独的，根据AARP。大约20年前，AARP将长期隔离的健康风险与每天抽烟15支作比较。
那些经常孤独的人容易消极，也会伤害身心健康。消极的人会更进一步的将自己与其他人隔离，这使他们感到更加孤独。
孤独感与消极甚至可以追溯到工程师第一份工作之前。一份来自2015年的加利福利亚大学伯利克的毕业生报告会的报道显示，百分之42到48的这所学校的科学和工程师博士是有消极情绪的。
Maybe you’ve been alone at work so long you don’t even realize you’re lonely. The polling organization Gallup has created 12 statements that best predict employee and workgroup performance. They include questions like:
[*]Does your supervisor or someone at work seem to care about you as a person?
[*]Is there someone at work who encourages your development?
[*]Do your opinions seem to count at work?
[*]In the last six months, has someone at work talked to you about your progress?
[*]In the last year, have you had opportunities to learn and grow?
[*]Do you have a best friend at work?
As an indicator of on-the-job loneliness, the last question is particularly important. Engineers need to see their work valued and encouraged. But feeling alone can best be overcome when they have someone to talk to, to bounce ideas off, or vent to.也许你孤单太久甚至意识不到孤单了。盖洛普民意调查组织已经创作了12个能很好预测职员和团队绩效的表述。包含如下问题：你的主管或者在工作的人是否将你作为一个人去关心你？有在职人员鼓励你的进展吗？你的意见在工作中重要吗?在最近的六个月里，有人鼓励过你的进步吗？在最近的一年里，你有机会学习和提升吗？你在工作时有个最好的朋友吗？作为一个在职孤独感的预警，最后一个问题相当重要。工程师需要有人看到他们的价值和被他人鼓励。但是，解决孤独最好的办法是找个人谈谈，交换意见，发泄一下。https://cdn.asme.org/getmedia/f49d6d48-4539-4c47-a3a2-a240e443a5c7/Engineers-Fighting-Depression-Shouldnt-Go-It-Alone-01.jpg.aspx?width=340Admitting to being lonely or depressed to people at work, though, can actually make things worse, according to a 2011 study published by professors from California State University and Wharton School of Business. The admission “provided stronger and more negative cues for co-workers about the overall quality of their relationship with the employee.”“The topic is taboo,” said Karen Dolva, cofounder of No Isolation, a Norwegian firm that creates communication tools to help cut down on loneliness. “People don’t willingly admit to being lonely.”然而，根据2011年的来自加州州立大学和沃顿商学院的调查，承认在工作中感到孤独与消极的人，实际上让事情变得糟糕。坦白得说“为合作伙伴与职员之间的整体关系的质量提供了更强烈更消极的线索”"主题是忌讳的"Karen Dolva说道。她是一家挪威公司的联合创始人，旨在创造交流工具来帮助减少孤独。“人们不愿意承认孤独”。Engineers battling depression and lonelinessTo battle loneliness and depress, experts suggest finding a hobby outside of work, joining Meetup groups, or seek medical help.Will Wright, who founded digital-health-coaching company Pack Health, believes some online interactions, especially with real friends, can help people feel less alone. He tells the story of a particularly rough time for himself, when he’d be traveling and away from home and friends for weeks. A friend texted during one of these times and Wright surprised himself by texting back an honest answer: I’m lonely.The friend said he’d been where Wright was right then. “Why don’t you go for a run?” the friend asked, offering a concrete way for Wright to help himself by exercising and getting out of his hotel surroundings.All this happened through texts,” Wright said.Engineers can take time out of their days to email, text, and phone friends and family members to feel more connected.The answer is a bit different for Dolva of No Isolation.“Loneliness can be tackled by opening up the conversation,” Dolva said.She doesn’t mean speaking about your depression and loneliness to your co-workers, but rather to talk about it with friends and family—even via technology like Skype or Facetime. You can certainly tell them your job is isolating and leads to depression.“I didn’t understand how lonely I really was,” Dolva said, speaking about her time in UX design and informatics. “With loneliness, you don’t want to let anyone in. And I’m so far from being the only one who feels like this. We’re built to be part of a group, to depend on others and have them depend on us.“Call the friend and just be bored together. Let people in. When you lean on others you’re helping yourself, but you’re also helping them,” Dolva added.
Most people, after all, want to be of use. They feel good when they’re helping others. And sharing real feelings encourages friends to open up as well.
“There’s nothing cool or brave about going through life alone,” Dolva said.
是孤独寂寞，还是清静舒适，得看在干的活儿是不是你喜欢干的了。
我开始干活儿，连合伙人叫我都听不见的。
陌生人在旁边，不吭声站在那里都嫌碍事儿。
我，称兄道弟的确实很少，但这跟我目前所从事的行业没有任何关系。
我，本来就不喜欢随随便便就称兄道弟。
何况，交朋友，为什么一定得在设计工作时间段里？ Cavalier_Ricky 发表于 2018-12-10 07:21
是孤独寂寞，还是清静舒适，得看在干的活儿是不是你喜欢干的了。
我开始干活儿，连合伙人叫我都听不见的 ...
喜欢的工作就比较容易沉浸在里头，不吃不喝都行。一旦做完了，立马觉得好饿:lol
往往成功者都是经得起诱惑，耐得住寂寞！ 往往成功者都是经得起诱惑，耐得住寂寞！ 往往成功者都是经得起诱惑，耐得住寂寞！ 往往成功者都是经得起诱惑，耐得住寂寞！ 往往成功者都是耐得住寂寞！ 往往成功者都是经得住诱惑，耐得住寂寞！ xz111do 发表于 2018-12-10 18:12
喜欢的工作就比较容易沉浸在里头，不吃不喝都行。一旦做完了，立马觉得好饿
:D各有所好啊
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